HIIT Cardio & Abs Workout
Boy, do I have a calorie burner for you! Following a High Intensity Interval Training (HIIT) style workout, I alternated explosive cardio movements to get your heart pumping with traditional planks to bring your heart rate back down. The mix of high intensity anaerobic exercises and periods of less intense recovery periods is sure to get you sweating, burn fat and build muscle. Go through the circuit as many times as you want (I would recommend 1-3 times, depending on your fitness level and time constraints), with minimal rest between sets, and modify as needed. Now go get it! 💪
1 minute plank (either high plank or on elbows)
70 jumping jacks
30 second left side plank
60 mountain climbers (30 each side)
30 second right side plank
50 skaters (25 each side)
1 minute plank
40 jump squats
30 second left side plank
30 jumping split lunges (15 each leg)
30 second right side plank
20 bicycle crunch (10 each side)
1 minute plank
10 burpees
HIIT Cardio & Abs Workout
70 jumping jacks
30 second left side plank
60 mountain climbers (30 each side)
30 second right side plank
50 skaters (25 each side)
1 minute plank
40 jump squats
30 second left side plank
30 jumping split lunges (15 each leg)
30 second right side plank
20 bicycle crunch (10 each side)
1 minute plank
10 burpees
I agree with a lot of the points you made in this article. If you are looking for the hiit exercises, then visit Brickhouse Athletics, LLC. I love your content, they are very nice and very useful to us and this text is worth everyone’s attention.
ReplyDeleteYou have posted such a good post. I am very impressed by your work towards your post for sharing such useful information. Thank you.indoor fitness games
ReplyDeleteExcellent information, I am very much thankful to you that you have shared this information with us. Here I got some different kind of knowledge and it is helpful for everyone. Thanks for share it. cancun yoga retreat
ReplyDeleteExcellent you have provided important data for us. It is essential and informative for everyone. Keep posting always. I am very thankful to you. Read more info about 30 day workout challenge USA
ReplyDeleteI am very much obliged to you that you have shared this knowledge with us. I got some different kind of info from your web page, and it is really helpful for everyone.Travel Yoga Mat
ReplyDelete