Spell Your Name Full Body Workout

Sweaty hair and red face courtesy of my name

Hi all! Happy Wednesday! It's been a while since I've posted any workouts on the blog, and I think it's about time. Inspired by the alphabet workouts floating around out there and a recent workout at my gym, I created a body weight workout that you can do at home or whilst traveling. I really love these styles of workouts because they target all muscle groups, get your heart rate up and go by fast because you're always moving. It took me about 20 minutes to do my entire name...if you're looking for a longer workout, try spelling out another name...your significant other's, your kid's, your bff's, your pet's, you get the idea 😉

SPELL YOUR NAME EXERCISE GAME Spell your first, middle & last name for a killer full body workout
A: 10 BURPEES	N: 100 HIGH KNEES (TOTAL)
B: 15 PUSHUPS	O: 60 SEC. SIDE PLANK (EACH SIDE)
C: 30 SITUPS	P: 60 SEC. WALL SIT
D: 50 JUMPING JACKS	Q: 30 PUSHUPS
E: 60 SEC. PLANK	R: 30 JUMPING LUNGES (TOTAL)
F: 30 AIR SQUATS	S: 20 BURPEES
G: 20 JUMP SQUATS	T: 30 JUMP SQUATS
H: 20 SITUPS	U: 50 HIGH KNEES (TOTAL)
I: 20 PUSHUPS	V: 80 MOUNTAIN CLIMBERS (TOTAL)
J: 100 MOUNTAIN CLIMBERS (TOTAL)	W: 50 BICYCLE CRUNCHES (TOTAL)
K: 45 SEC. WALL SIT	X: 10 PUSHUPS
L: 30 BURPEES	Y: 50 AIR SQUATS
M: 20 JUMPING LUNGES (TOTAL)	Z: 90 SEC. PLANK