Summer berry breakfast bowl

I realize that some (okay, maybe all) people will think this is an odd combination, but just hear me out: sweet potatoes, nut butter and fresh fruit. The complex carbs from the sweet potatoes, the protein from the nut butter and the fiber from the fruit make for a super healthy and filling breakfast that's also pretty dang tasty. I created this a year or two ago while I was doing The Whole30 (a 30-day diet that focuses on whole foods and eliminates natural or processed sugar, alcohol, grains, legumes, soy and dairy). Suffice to say that I didn't keep Whole30 in my life (a life without wine is not a life for me), but this recipe definitely stayed around.

Summer Berry Breakfast Bowl



Ingredients:

  • One small sweet potato (white or orange...I prefer orange but didn't have one on hand this time)
  • Large handful of fruit of choice (my favorites are fresh mixed berries and bananas)
  • 2 tablespoons nut butter (I love crunchy almond butter)
  • Toppings of your choosing! Sliced almonds, shredded coconut, chia seeds, hemp hearts, cocoa nibs, chocolate chips*, granola*... the options are limitless!
  • 1 tablespoon approx. honey*

*omit if you're doing Whole30

Instructions:

  1. Prepare your sweet potato however you'd like. After washing, I pierce it several times with a fork, wrap loosely in a damp paper towel, and microwave it for 5-6 minutes (time dependent on size of potato). Once cooked, remove skin and cube. (WARNING: The potato will be very hot so let cool for a few minutes first and handle with care)
  2. While potato is cooking, wash and slice fresh fruit.
  3. In a bowl, place fruit on one half, and cubed sweet potato on other half.
  4. Drizzle with nut butter (I like warming mine up for 30-60 seconds in the microwave so it gets nice and melty), sprinkle with toppings of choice, and drizzle with the honey. Enjoy! 


Comments

  1. Get to know these titles and see that are extra profitable. Playing in demo mode is a wonderful approach to get to know the most effective free slot video games to win actual cash. Due to the immense reputation of online slot video 우리카지노 games, the slot growth industry has seen lots of new companies. So, this text will detail the step-by-step process of slot game growth. Also, to add some background, the article will reply essential questions about slot machine software growth. SIGN UPThe purpose of the game with online slots is matching symbols on paylines, however the bonus features are the place slots get reely fun!

    ReplyDelete

Post a Comment

Popular Posts